Individual Therapy for Adults

Feel like you’ve been putting on a show?

“The show must go on,” they say. But as hard as you try, that’s getting harder and harder to do.

The past keeps creeping in. Nothing works – deeply rooted life experiences refuse to loosen their grip on you. Each night, they haunt you, robbing you of sleep and rest. And you can’t get them out of your head.

You don’t want anyone to see your pain, so you try to just block it out and keep going. But now you’ve got to admit it – putting on a smile just isn’t working anymore.

And deep down, you are NOT okay.

Your coping methods haven’t been working. Trying to make yourself feel better on your own just hasn’t gone to plan. Nothing you used to love doing brings you joy anymore.

It’s become a struggle now even to get out of bed, interact with friends and family, and continue to do what you have to do. It just keeps getting worse.

Behind the façade, you’re living in a world of isolation, exhaustion, lethargy. Anxious, sad, and hopeless, you wonder, “Can I ever get through this? Will things ever get better?”

Yes, you can, and yes, they will. But you don’t have to suffer alone.

Therapy can help.

Think of a time in the past when everything was going right. You were operating up to your full potential and the happiest you have ever been. You cling desperately to this memory, wishing your life could return to the way it was. And it can.

Lately, you haven’t been living – you’ve simply been letting life pass you by. It’s time to take control of your life again – to weather these tough times.

And I’m here to support you through that.

We will work together to help you feel more motivated and connected to your life.

Becoming your best self.

Collaboratively, we will discover what’s behind these uncomfortable feelings. We will focus on your strengths, as we challenge your thoughts, feelings, perceptions, beliefs, and patterns you want to change.

I’m not here to tell you what to think; rather I will encourage you to push your limits when working toward your best self.

I will be there with you on your bad days, celebrate with you on your good days, and be alongside you on all the days in between.

Through the counseling journey, you will rediscover who you are, gain more clarity and insight to what you truly want in life and how to achieve it, and learn new coping skills.

Reclaim your power. Revitalize your life. Rediscover the real YOU.

Don’t waste any more time letting your feelings control you. Put yourself back in your emotional driver’s seat.

Imagine – feeling yourself again – feeling free to enjoy the life you really want to live.

Reach out today at (954) 591-8441 for a free initial phone consultation. I’m eager to hop into the passenger seat for this ride.