Anxiety and Depression

You’re on edge.

You lie awake thinking and thinking and can’t get to sleep.

The alarm goes off in the morning, and you keep pressing snooze – hoping you won’t have to get up soon.

“I just can’t right now” has become your response to almost everything.

Life has become hard.

As hard as you try, you’re no longer motivated to do things you once enjoyed.

You overthink everything, and it has become EXHAUSTING!!

The physical signs are all there: tense shoulders, pain behind your eyes, tight chest, pounding heart.

And putting on that smile to cover it all up hasn’t helped. It only makes it worse when you can’t be honest about what you are feeling.

Today is the day – you’ve decided to get help.

You haven’t really been able to find the words to describe exactly how you’ve been feeling, but you know you have been struggling. You can’t keep this up – can’t keep going this way.

The nervousness and/or sadness you have been feeling are having a negative impact on your life, and you’re ready to make changes.

Take the power back!

Together, we will develop ways to overcome your depression and anxiety that have been robbing you of your happiness.

In our work, we will explore your triggers, as well as identify and restructure your unhelpful and hurtful thoughts.

You will develop healthy coping skills by creating a supportive network and learning to have self-compassion and increased self-esteem.

As you learn to master your thoughts, you will feel that happiness again. You will get back to the life you’ve been dreaming of.

Refocus your mind. Rediscover your joy. Regain control of your life.

You don’t have to keep dreading each morning. You can look forward to each day once more.

And you don’t have to do it alone.

Reach out today at (954) 591-8441 – let me help you get your life back again! You can do this!